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Various Physical Benefits Of Massage Therapy After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. Your body will surely be surprised with this approach to stress management and more with the physical benefits it offers. Number 1. Muscle pain reduction – muscle pain whether you like it or not can be really debilitating for countless of people. Massage can be an effective tool in relieving muscle tension and pain. After the session, there are lots who feel more relaxed and calmer. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. This can be very advantageous especially for those who are just recovering from injury. Number 2. Improved immunity – being stressed out every single day is wreaking havoc on the body’s immune system. In this contemporary world, it is a big no-no to have a weakened immune system as this makes you vulnerable to infections and illnesses. On the other hand, it can help you to improve the body’s immune system naturally with regular sessions. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Not only that, serotonin is elevated naturally after a massage therapy, which helps in boosting immunity at the same time.
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Number 3. Fight depression – when depression hits you, it will be a very nice way to have a massage therapy to combat stress. Both unhappiness and stress is usually a result of elevated levels of cortisol in the body which is typically associated with depression. This kind of physical therapy on the other hand can help in decreasing cortisol levels by up to 50 percent. Increased dopamine and serotonin also improves and stabilizes mood.
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Number 4. Range of motion and flexibility – both activity and aging can lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. Such therapy is so effective in regards to enhancing comfort with flexibility and range of motion. What the massage therapy will do is concentrate on kneading tendons, muscles, connective tissue, ligaments, joints and tissue. Number 5. Blood circulation – there are various problems attributed to poor blood circulation like pain, tense muscles, fatigue and achiness. Kneading motions in massage therapy applies pressure that moves blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.